18 Weeks Pregnancy
During the 18 weeks pregnancy period, your baby is 14 cm and its weight is around 200 grams. You are still in the second trimester period during the 18 week gestation period. This period is known as the 3 most comfortable months of pregnancy. This week, the baby reaches the dimensions that will begin to feel. You can feel the big movements he does, even if he doesn’t have every move. Although you have not even reached the half of the second trimester, differences can be observed in the baby. Numerous changes occur in you as well as in the baby. After a long break, you will eat comfortably. Fatigue and pain can cause you to rebel against those who tell you that the second trimester is easy. Try to be in a relaxed mood as possible, because important innovations await your baby this week. In this way, you will hear your voice better and feel you with more advanced nerve cells.
Baby at 18 Weeks Pregnancy
Approximately 14 cm in length, your baby’s weight is around 200 grams in the 18th week. This indicates that it has almost reached the size of a bell pepper. In the 18th week, your baby is busy bending his arms and legs, so you feel his movements more and more every week. Kicks, punches, turns and rolls taking place inside the womb now become part of your daily life. There is still a lot of space in your womb right now, so you are a complete playground for your baby. If your baby is a girl, in the 18th week, the fertile bed and the uterus take their place in the body and their final shape. If it is going to be a boy, the genital area will now be noticeable. But don’t expect to find out your sex on ultrasound immediately, it may still be a little shy. Although they still seem to be trying to get out of his head, those little ears took their final form. Its veins are still visible under its thin skin. The developing ability of the 18th week is stretching. Your baby is now specialized in yawning as well as hiccups. You will start to feel these hiccups soon. Maybe a little stretching or movements in the uterus can be observed in your ultrasound appointment this month. In the development of your baby, innovations that you can not see on ultrasound also occur. In the 18th week, your baby’s rapidly developing nervous system is covered with a substance called myelin. Thanks to this substance, the speed of message transmission between nerve cells increases and your baby’s nervous system becomes much more developed and complex. Now, your baby’s brain turns into a more developed structure with brain cells that have functions such as touch, smell, hear, taste and vision. In this way, your baby becomes more sensitive to sounds like heartbeats coming from within your body (now you can hear each other’s hiccups!).
Changes in 18 Weeks of Pregnancy
During the 18 weeks pregnancy period, your cardiovascular system is making dramatic changes and your blood pressure is lower than the days you passed. Be careful not to get up suddenly from where you sit or lie down, or you may experience dizziness. Speaking of lying down, try to lie on your side as much as possible from the 18th week. Because when you lie on your back, you can squeeze one of the veins passing through your uterus and playing an important role in returning your blood flow to your heart. Try to put a pillow on your back, between your leg or under your hips for more comfort while sleeping on your side. Low back and back pain are among the most common symptoms of pregnancy for 18 weeks. This is because your growing belly replaces your body’s center of gravity. Due to the changing center of gravity, the muscles in your waist contract forward while your abdominal muscles are pushed out. Now you are lucky that everyone will be there for you on the bus, but we will not be able to say the same for your back muscles. Try positioning your feet so that they sit high for your back and lower back pain. While standing, putting one foot on a stool of light height, if possible, relieves the burden on your waist and back. Taking long and hot baths is also good for your back. If all this does not work, try to consult your doctor about the matter.
How Much Food Should I Eat Each Day?
Craving is extremely normal for the 18 weeks pregnancy period. If you still haven’t created a diet in the 18th week, it is very easy to miss the end of the rope. Therefore, instead of junk food that will cause you to eat unnecessary calories during your cravings, direct yourself to high nutritional alternatives. If you’re craving unhealthy foods like cola, candy, or chips, you can find much healthier foods to replace them. For example; When your health draws a lot of sugary and unhealthy foods like ice cream, cake or cookies, try sweet fruits like bananas. In addition, when you consume your fruits by mixing them with yoghurt, it greatly replaces ice cream. Instead of chips, try to consume potatoes in the oven or pop corn. It is very important to have a regular breakfast every morning! Starting the day with a solid breakfast affects many things, from your energy during the day to the food you crave. For example; One well-boiled egg, one orange, some bread and a glass of milk give you the energy you need. Instead of eating more because you are pregnant, it will be better for both you and your baby’s health to consume nutrients with high nutritional value to protect your weight. Also, be careful to stay on the move during pregnancy. Daily exercises, such as going for a walk, will be good for your baby as well as for you.