Morning sickness complaint, which is one of the symptoms that occur after getting pregnant, is also known as morning sickness. When does morning sickness start and how long does morning sickness last questions are also a frequently asked question. Morning sickness during pregnancy begins to appear from the first weeks of pregnancy. Morning sickness during pregnancy usually begins in the morning and passes when you are active during the day. Some nausea medications recommended by your doctor may not be the solution for you. We have gathered some tips for you so that you can spend your nausea out of medicines.
Ways to Cope with Morning Sickness During Pregnancy
Morning Sickness: Allow yourself a long time to get out of bed. If you usually get up at 07:00, set your alarm at 05:00. Have salty crackers, rice pops and even a piece of chocolate at the bedside of your bed and eat something as soon as you wake up to raise your blood sugar without getting up. Get up very slowly from bed before starting the day.
Sickness During the Day: Instead of eating three large meals a day, eat five to six small meals to avoid empty stomach and keep your blood sugar in balance. The hormone progesterone will slow down the digestion of meals. If you eat too much or get hungry, it will be difficult to digest what you eat. Drink and drink fluids an hour and a half before and after meals. Make sure you drink enough fluids during the day and don’t be dehydrated. If possible, rest frequently. If you get up early in the morning, you should rest more. However, for the opposite cases, taking a nap after meals will increase nausea. Avoid food and odors that will increase your nausea.
Evening Sickness: Spicy foods appeal to the taste buds, but consuming overly spicy foods during pregnancy can increase the complaint of morning sickness. Keeping your evening meals lighter and sleeping early will reduce your nausea. You can also try not to cook for a while if the odors of your food make you feel sick.
Recommendations to Prevent Morning Sickness in Pregnancy
- Relax yourself. Slowly breathe through the nose and exhale, or try the way of visual animation, focusing on something nice.
- Avoid food and other substances (such as tobacco smell) that make your stomach sick.
- Sure ice cube or a fresh lemon slice.
- If brushing your teeth causes you to gag, try mouthwash. Use this frequently to keep your mouth fresh.
- You can take a glass of milk or two tablets of calcium to reduce the acid in your stomach.
- Try ginger, a natural remedy for nausea. Grate the ginger over vegetables and other food. (Be sure to consult your doctor.)
- For chamomile or ginger tea. (Be sure to consult your doctor.)
- Even if you do not want to eat solid foods, be sure to drink liquids. It may be beneficial not to eat solid and liquid foods together in the same meal.
- Tell your doctor if symptoms of nausea and vomiting persist (occur more than once or twice a day), prevent you from eating and drinking, or continue after your first trimester. Finally, wear loose and comfortable clothing. Restrictive or tight clothing may exacerbate nausea-vomiting symptoms in pregnant women. In studies performed on pregnant women wearing comfortable clothes, symptoms have been observed to decrease or disappear completely.
9 Tips for Dealing with Morning Sickness
- Loosen all your tight clothes, take off your glasses or contact lenses, do whatever it takes (for example, removing shoes) so that you can relax and relax quietly for a few minutes. If you have a handy electronic thermometer that measures your fingertips, you can measure your fever. Another way is to put your finger tips on your forehead. If you feel your fingertips icy, cool or warm, the temperature of your hand is lower than 90 ° F. Measure again after the exercise.
- Take a comfortable position. Try sitting, lying on your back or on one side. As your pregnancy progresses, you may notice that this position changes over time.
- Identify the areas where you feel uncomfortable. Take care of both your body and your mental state. Do not fight discomfort; try to accept the sensations and let them go through you. The less you fight the sensations, the less nervous you will be and the less discomfort you will feel.
- Take deep and slow breaths 3 or 4 times. Keep each of your breaths longer than the previous one. While breathing, do not try to get the most you can breathe. Instead, feel that the breath first fills your abdominal cavity and then expands upward into the chest. This is called “abdominal breathing”. After the third or fourth breath, you need to feel your body calm down, as relief begins. It is important to use how much time you need to find a way to make your breaths slow and soothing due to the possible nausea and discomfort you feel. It can help you to visualize that you are getting rid of some of your ailments with each breath. You don’t have to go to the next steps right away. The more time (usually 3 to 10 minutes) and how many times you practice.
- Notice the tension being released from your body and mind and excreted. Although this effect is more noticeable at times, it is important to practice tension release. As the tension is released, you may feel that your hands are starting to heat up. Warming hands is a good indicator of tension release for most people. The blood circulation of the hands tends to reflect the emotional state.
- Free your mind to get any possible message your body is trying to give you. Make a note of any thoughts or ideas you might have. Do not try to solve the problem, just wait for something spontaneous to your mind.
- Reassure yourself and your baby that you are doing your best to enjoy activities that you will conserve and still enjoy.
- Imagine a relaxing landscape or think of a good idea. A place that you find relaxing or reminiscent of beautiful memories or an imaginary image that appeals to you.
- Prepare to open your eyes. As you perform the first nine steps, you will be quite skilled at deciding when to release your tension and when to return to your normal activities. While opening your eyes, flex your arms down and exhale through your mouth. You are now ready to go back to your normal activities
This technique has worked well for a large number of antenatal pregnant women.