You might have a lot of questions about prenatal vitamins in your mind. Answers to all questions such as when to start taking prenatal vitamins and what are prenatal vitamins will be in this article. Read on to learn about prenatal vitamins, organic prenatal vitamins, how to use them and more.
What are Prenatal Vitamins?
While you are pregnant, the type and amount of vitamins and minerals your body needs changes. This is why prenatal vitamins are different from those that adults take. Prenatal vitamins contain more folic acid and iron, which are important for expectant mothers. Sometimes they contain more omega-3 fatty acids as well as extra calcium and vitamin D supplements.
Who Is Suitable For Prenatal Vitamins?
While healthy eating during pregnancy can help you get enough nutrients, you sometimes need extra help. During pregnancy, your body needs more of the folic acid and iron you need when you are not pregnant. Prenatal vitamins come to help at this point, as it can be difficult to get these two nutrients from food alone. Also, according to some research results, taking prenatal vitamins can reduce the risk of the baby being born with a low birth weight. However, just because you are taking your prenatal vitamins does not mean that eating healthy and eating a rich variety of foods is not important.
Best Prenatal Vitamins
You can buy your prenatal vitamins without a prescription from pharmacies, but you can also ask your doctor to recommend the best brand for you. The best prenatal vitamins often include:
- Folic acid: It helps prevent neural tube defects, which are serious anomalies in the spinal cord and brain.
- Iron: It supports your baby’s development and growth; It can also help prevent anemia, which means a small number of healthy red blood cells.
- Calcium: It provides healthy development of your baby’s teeth and bones. You can read more about the important role of iron and calcium in your pregnancy here.
- Vitamin D: This vitamin works with calcium to help your baby develop bone and teeth, but it is also important to you because vitamin D deficiency is common among pregnant women.
You can also see the benefits of prenatal vitamins, which include:
- Vitamin C
- Vitamin A
- Vitamin E
- You may want to choose a prenatal vitamin that contains DHA and omega-3 fatty acids that help support your baby’s brain development, especially if you don’t eat fish or other foods rich in DHA and omega-3.
Talk with your doctor about whether to take vitamins before birth and consult your doctor before taking any nutritional supplements.
When Should Prenatal Vitamins Be Started?
If you’re trying to get pregnant, it’s a good idea to take prenatal vitamins to make sure you’re getting enough folic acid. Your baby’s neural tube, which will later transform into the spinal cord and brain, develops in the first month of pregnancy, perhaps while you don’t even know you’re pregnant. If you have any questions or concerns about this, consult your doctor.
How Long Should Prenatal Vitamins Be Taken?
It is a good idea to take prenatal vitamins during your pregnancy; however, your doctor may recommend that you continue after giving birth to them. Prenatal vitamins can be useful, especially when breastfeeding.
Are There Any Side Effects of Prenatal Vitamins?
Some pregnant women may feel some nausea after taking the prenatal vitamins. This can be prevented by taking vitamins with light snack foods or drinking just before going to sleep. Iron can sometimes cause constipation. Here are a few ways to prevent this:
- Drink plenty of fluids.
- Eat fiber foods.
- Exercise as much as your doctor allows.
- Talk to your healthcare provider about other options, such as using laxatives.
If you’re still struggling with side effects, talk to your doctor about your alternatives. It may suggest replacing the brand of vitamins you take, or give you separate supplements containing folic acid, iron, or calcium with vitamin D.
What Should I do if I have Difficulty Drinking Prenatal Vitamins?
Sometimes you may find prenatal vitamins too large to be swallowed. As an alternative solution, you can try chewable vitamins. Getting all the nutrients you need is important for the health of you and your baby. While eating healthy is a good way to get the vitamins and minerals you need naturally, prenatal vitamins can help ensure that your baby makes the best possible start to life.